Grilled Chicken and Vegetable Stir-Fry with Brown Rice

Ingredients:

• 1 cup brown rice

• 2 chicken breasts, sliced

• 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots, etc.)

• 2 cloves garlic, minced

• 2 tbsp low-sodium soy sauce

• 1 tbsp olive oil

• Salt and pepper to taste

  Instructions:

  1. Cook brown rice according to package instructions.

  2. In a large skillet, heat olive oil over medium-high heat. Add minced garlic and cook for 1 minute.

  3. Add sliced chicken to the skillet and cook until browned and cooked through.

  4. Add mixed vegetables to the skillet and stir-fry until tender-crisp.

  5. Stir in cooked brown rice and soy sauce. Cook for an additional 2-3 minutes, stirring frequently.

  6. Season with salt and pepper to taste. Serve hot.