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WELCOME

Welcome to Rise and Shine Adventures! I’m Kathryn but everyone calls me Kat (this is Australia after all and if there is one thing we all do its lazy shortening of words). I live just outside of Melbourne in Victoria, I’m in my 30s and I did a thing - namely, this site!

If you want to read more about my story you can read my full bio here, or read some journal entries here. I really hope that sharing my tales will bring something to someone else and in some small way I can help you make your dreams come true too.

So now that we’re introduced you may want to check out some of the more popular posts, I’ve made a list below.

Plus Size Beginner Hiking Guide

Plus Size Hiking in Victoria Australia

Inclusive clothing that makes you feel yourself

Body Acceptance Positivity, and Confidence

If you’re curious about things coming up this year you can check out my F**k-it list with all of the plans and activities I’m fitting in this year.

RISE AND SHINE BOOK

Implementing a conscious personal growth focused morning routine has been such a game changer for me. It’s helped me learn more about myself and what is important to me.

You may already have a morning routine in place but if you’re feeling flat and frustrated with life I would ask that you check in with yourself to find out if it’s really serving you. So many women start there day in reaction mode, emails, family demands, work demands, even your pets. Having a conscious personal growth focused morning routine helps you move into proactive mode and ensuring your day starts by serving you.

I started writing it during the circuit breaker lockdown in May 2021 and I look forward to launching it in September!