THE F**K-IT LIST
What’s it all about?
A F**k-it list is a curated list of the places that you want to see, things you want to do, and goals you want to achieve. It’s about letting go of convention and expectations, daring to live your life the way you want now.
“Everyone is Gonna Die And No One is Gonna Remember you.
So... F**K IT.”
— Billy Eilish
Get a tattoo
Visit Japan
Perth trip cruise
Reach 100kgs
Go for a new hike each month somewhere in victoria
Forest Ecotourism Walking Trail
Hike Wilsons prom
Hike Cape Woolamai circuit (Philip Island)
The You Yangs loop/Flinders Peak Track
Werribee Gorge State Park Circuit
Hanging Rock
Bushrangers Bay Trail
Forest Ecotourism Walking Trail
George Bass Coastal Walk
Eastern Sherbrooke Forest Walk
Pipes
Warburton Trail
Go camping over a long weekend
Cultivate a group of friends
Enjoy a campfire with a group of similar souls
Start the ‘low & high of your day’ practice at dinner
Become conversational in Japanese
Go paddleboarding
Write creatively every day
Learn how to dance
Read 100 books
Read all of the throne of glass series
Read all of the Hangman Hades Series
Read Natasha Madison’s ‘This is’, ‘Something so’, and ‘only one’ series
Read the Addicted & Calloway sisters series
Write, draw, and publish your first childrens book
Go to a twilight cinema showing
Draw a picture every week
Save $10,000 towards next property/house
Front garden make-over and maintenance
Build a blanket fort and have a movie marathon
Zoos Visit
Melbourne Zoo (completed 2/1/2023 with Kylie!)
Werribee Zoo
Healesville Zoo
Attend a nerd convention (supanova 22-23 April)
Go swimming at the beach
The Sunday Setup
QUICKSTART GUIDE
In 30 minutes, what if you could create more freedom, meaning, & momentum for your ENTIRE week? Get the key tools & questions I use every week for inevitable success in this free 15-minute audio training + how-to guide to start designing your week (& life), today.
“Tell me, what is it you plan to do
With your one wild and precious life?”
— Mary Oliver, The Summer Day
No matter what you enjoy most on your Sunday, if it’s a day of resting and relaxing or if you like to pack a lot of things in, you can improve the week ahead by spending as little as half an hour on these tasks.
Plan out your week
Morning Routine: Make sure you have all the items you’ll need for completing your morning routine; alarms set, book ready to read, workout clothes ready to go, breakfast ingredients, anything to help you start each day right.
Social & Work: Plan out your time for the week noting any meetings, work, anything you know you’ll need to do at a specific time. This is when you should also plan out some time for catching up with friends or family, and allocating time for yourself too.
Money: Know what you’re spending and what you’re saving - know what is in your bank account.
Food: Plan your meals and when you will stock up on what you need for the plan.
Cleaning: It’s a great idea to have a routine for general housekeeping, make sure you note where you’ll fit this in your week. When you do a little each day you don’t have as much to try and do at the weekends.
Your Sunday Setup is your chance to review the past week and prepare for the new week ahead. You may need to spend more time working out the details of some of these items so you can then keep up with just a quick 30 minute check-in. If you’re interested in a more in depth look at any of these areas check out the blog posts or email in your questions, I’d love to hear from you!